Alessandro Corni 4x2:30/0:30r row
2,603
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 141 |
January 03, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 22 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | |
| r198 |
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