Alessandro Corni 9x500m/2:00r row
5,000
Meters
18:30.3
Time
1:51.0
Pace
360
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 36:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 140 |
December 25, 2025 10:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 19 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| r2,184 |
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Workout Graph
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