Alessandro Corni 10x500m/2:00r row
5,000
Meters
18:31.6
Time
1:51.1
Pace
359
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 38:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 153 |
December 25, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 22 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 20 | |
| r2,555 |
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Workout Graph
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