Alessandro Corni 4x15:00/3:00r row
15,067
Meters
1:00:00.0
Time
1:59.4
Pace
1004
Calories
150
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,498 |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 144 |
December 24, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,067 | 1:59.4 | 205 | 1006 | 21 | 150 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 21 | 148 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 21 | 150 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 21 | 152 |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 21 | 153 |
| r431 |
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Workout Graph
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