Alessandro Corni 4x15:00/3:00r row
15,218
Meters
1:00:00.0
Time
1:58.2
Pace
1025
Calories
158
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,846 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 143 |
December 23, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,218 | 1:58.2 | 212 | 1027 | 21 | 158 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 21 | 155 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 21 | 158 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 22 | 159 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 22 | 162 |
| r628 |
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Workout Graph
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