Alessandro Corni 4x15:00/3:00r row
15,055
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
153
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,544 |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 142 |
December 22, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,055 | 1:59.5 | 205 | 1004 | 20 | 153 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 21 | 150 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 21 | 154 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 21 | 156 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 20 | 155 |
| r489 |
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Workout Graph
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