Alessandro Corni v2:00/1:00r...6 row
3,436
Meters
12:00.0
Time
1:44.7
Pace
266
Calories
162
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 26:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 143 |
December 20, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,436 | 1:44.7 | 304 | 1347 | 29 | 162 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 163 | |
| r: 5:00 | 754 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 165 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 168 | |
| r: 5:00 | 895 | ||||||
| r2,196 |
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Workout Graph
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