Alessandro Corni 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 144 |
December 19, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 542 | 21 | 157 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 | 144 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 | 154 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 22 | 158 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 | 161 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 | 162 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 | 164 |
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Workout Graph
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