Alessandro Corni 10x500m/2:00r row
5,000
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 38:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 153 |
December 18, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1177 | 23 | 153 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | 145 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 20 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 155 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 155 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 158 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 156 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 156 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 149 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | 150 |
| r2,380 |
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Workout Graph
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