Alessandro Corni 10x500m/2:00r row
5,000
Meters
18:36.7
Time
1:51.6
Pace
358
Calories
150
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 38:36.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 152 |
December 18, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 23 | 150 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | 139 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 20 | 144 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 153 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 158 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 155 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 148 |
| r2,337 |
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Workout Graph
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