Alessandro Corni 3x15:00/3:00r BikeErg
23,033
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
146
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,828 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 3633 |
| Drag Factor | 88 |
December 17, 2025 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,033 | 1:57.2 | 217 | 1047 | 80 | 146 |
| 15:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 81 | 146 |
| 15:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 81 | 150 |
| 15:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 80 | 144 |
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.