Alessandro Corni 3x15:00/3:00r row
11,391
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
157
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,813 |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 144 |
December 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,391 | 1:58.5 | 210 | 1023 | 21 | 157 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 21 | 154 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 21 | 159 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 21 | 159 |
| r422 |
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Workout Graph
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