Alessandro Corni 4x15:00/3:00r row
15,030
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
149
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 149 |
December 15, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,030 | 1:59.7 | 204 | 1001 | 19 | 149 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 20 | 149 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 19 | 150 |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 20 | 148 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 151 |
| r510 |
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Workout Graph
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