Alessandro Corni 6x500m/3:00r row
3,000
Meters
10:05.3
Time
1:40.8
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 28:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 155 |
December 10, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1473 | 33 | 164 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 163 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 165 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 166 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 163 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | 166 |
| r1,734 |
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Workout Graph
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