Alessandro Corni 8000m row
8,000
Meters
31:38.6
Time
1:58.6
Pace
535
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 152 |
June 02, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.6 | 8,000 | 1:58.6 | 209 | 1020 | 535 | 22 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 22 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 22 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 67 | 22 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
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Workout Graph
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