Julian Ostling v8:00/2:04r...4 row
7,870
Meters
32:00.0
Time
2:01.9
Pace
520
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,928 |
| Overall Time | 38:07.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 123 |
October 26, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,870 | 2:01.9 | 193 | 975 | 23 | 161 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1035 | 23 | 158 | |
| r: 2:04 | 19 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 975 | 23 | 160 | |
| r: 2:01 | 20 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 945 | 23 | 162 | |
| r: 2:02 | 19 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 945 | 24 | 165 | |
| r58 |
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Workout Graph
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