Julian Ostling v1000m/1:57r...8 row
8,000
Meters
34:57.2
Time
2:11.0
Pace
496
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 8,084 |
| Overall Time | 44:04.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 127 |
October 24, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.2 | 8,000 | 2:11.0 | 155 | 851 | 17 | 143 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 934 | 19 | 138 | |
| r: 1:57 | 8 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 19 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 18 | 146 | |
| r: 1:38 | 6 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 18 | 145 | |
| r: 0:39 | 5 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 18 | 142 | |
| r: 1:10 | 16 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 820 | 17 | 145 | |
| r: 1:05 | 9 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 819 | 18 | 147 | |
| r: 0:48 | 11 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 17 | 145 | |
| r: 0:50 | 10 | ||||||
| r84 |
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Workout Graph
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