Julian Ostling v2000m/0:15r...5 row
10,000
Meters
46:01.3
Time
2:18.0
Pace
613
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 48:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 128 |
October 19, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.3 | 10,000 | 2:18.0 | 133 | 799 | 17 | 146 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 922 | 19 | 144 | |
| r: 0:15 | 16 | ||||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 822 | 18 | 149 | |
| r: 0:25 | 17 | ||||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 808 | 17 | 146 | |
| r: 0:35 | 8 | ||||||
| 10:07.2 | 2,000 | 2:31.8 | 100 | 699 | 16 | 146 | |
| r: 0:45 | 8 | ||||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 765 | 16 | 148 | |
| r49 |
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Workout Graph
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