Julian Ostling v4000m/1:33r...2 row
8,000
Meters
35:27.2
Time
2:12.9
Pace
489
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 8,048 |
| Overall Time | 37:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 126 |
August 10, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.2 | 8,000 | 2:12.9 | 149 | 827 | 18 | 140 | |
| 17:39.3 | 4,000 | 2:12.4 | 151 | 836 | 18 | 140 | |
| r: 1:33 | 30 | ||||||
| 17:48.0 | 4,000 | 2:13.5 | 147 | 819 | 19 | 141 | |
| r: 0:39 | 18 | ||||||
| r48 |
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Workout Graph
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