Julian Ostling v1250m/1:30r...5 row
6,250
Meters
23:36.1
Time
1:53.2
Pace
447
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 29:36.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 125 |
August 03, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.1 | 6,250 | 1:53.2 | 241 | 1136 | 25 | 167 | |
| 4:47.4 | 1,250 | 1:54.9 | 230 | 1102 | 25 | 155 | |
| r: 1:30 | 20 | ||||||
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1105 | 25 | 164 | |
| r: 1:30 | 25 | ||||||
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1108 | 26 | 166 | |
| r: 1:30 | 22 | ||||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1147 | 26 | 176 | |
| r: 1:30 | 19 | ||||||
| 4:33.9 | 1,250 | 1:49.5 | 266 | 1222 | 28 | 177 | |
| r86 |
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Workout Graph
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