Julian Ostling 36:08 row
8,004
Meters
36:08.1
Time
2:15.4
Pace
470
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 127 |
July 30, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.1 | 8,004 | 2:15.4 | 141 | 780 | 470 | 19 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 128 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 137 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 137 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 140 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 141 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 138 |
| 36:08.1 | 235 | 2:24.8 | 115 | 687 | 13 | 17 | 141 |
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Workout Graph
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