Julian Ostling v5:00/2:00r...6 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
505
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
July 27, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1010 | 23 | 154 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | 143 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 23 | 152 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 24 | 160 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.