Julian Ostling v4000m/2:01r...2 row
8,000
Meters
35:00.0
Time
2:11.2
Pace
495
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 8,035 |
| Overall Time | 37:49.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 134 |
July 27, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,000 | 2:11.2 | 155 | 848 | 20 | 139 | |
| 17:26.0 | 4,000 | 2:10.7 | 157 | 856 | 19 | 138 | |
| r: 2:01 | 15 | ||||||
| 17:34.1 | 4,000 | 2:11.7 | 153 | 840 | 21 | 140 | |
| r: 0:48 | 20 | ||||||
| r35 |
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Workout Graph
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