Julian Ostling 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
39
Calories
149
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 123 |
July 24, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 39 | 27 | 149 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 32 | 129 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 26 | 144 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 28 | 153 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 28 | 159 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 25 | 162 |
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Workout Graph
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