Julian Ostling 10:03 row
2,331
Meters
10:03.6
Time
2:09.4
Pace
150
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
July 24, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,331 | 2:09.4 | 161 | 894 | 150 | 20 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 936 | 78 | 22 | 145 |
| 10:03.6 | 4 | 7:30.0 | 4 | 1000 | 1 | 0 | 145 |
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