Jim B 7016m row
7,016
Meters
27:43.8
Time
1:58.5
Pace
470
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 155 |
March 11, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.8 | 7,016 | 1:58.5 | 210 | 1016 | 470 | 20 | 172 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 137 | 21 | 164 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 21 | 172 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 990 | 132 | 21 | 177 |
| 4:06.5 | 7,016 | 2:01.3 | 196 | 963 | 66 | 20 | 178 |
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Workout Graph
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