Jim B 21097m row
21,097
Meters
1:20:45.2
Time
1:54.8
Pace
1472
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1766 |
| Drag Factor | 166 |
December 27, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:45.2 | 21,097 | 1:54.8 | 231 | 1093 | 1472 | 21 | 155 |
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1094 | 349 | 21 | 152 |
| 18:54.3 | 10,000 | 1:53.4 | 240 | 1123 | 354 | 22 | 159 |
| 19:14.3 | 15,000 | 1:55.4 | 228 | 1082 | 347 | 22 | 155 |
| 19:24.1 | 20,000 | 1:56.4 | 222 | 1060 | 343 | 22 | 153 |
| 4:05.0 | 21,097 | 1:51.6 | 251 | 1160 | 79 | 23 | 159 |
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Workout Graph
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