Jim B 21097m row
21,097
Meters
1:20:58.0
Time
1:55.1
Pace
1468
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 1772 |
| Drag Factor | 161 |
December 23, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:58.0 | 21,097 | 1:55.1 | 229 | 1087 | 1468 | 21 | 164 |
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1089 | 348 | 21 | 153 |
| 19:05.9 | 10,000 | 1:54.5 | 233 | 1099 | 350 | 22 | 164 |
| 19:15.4 | 15,000 | 1:55.5 | 227 | 1078 | 346 | 22 | 165 |
| 19:23.6 | 20,000 | 1:56.3 | 222 | 1064 | 344 | 22 | 166 |
| 4:02.9 | 21,097 | 1:50.7 | 258 | 1185 | 80 | 24 | 174 |
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Workout Graph
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