Jim B 25000m row
25,000
Meters
1:38:53.3
Time
1:58.6
Pace
1680
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 2048 |
| Drag Factor | 160 |
December 15, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:53.3 | 25,000 | 1:58.6 | 209 | 1019 | 1680 | 20 | 154 |
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1047 | 341 | 21 | 150 |
| 19:40.1 | 10,000 | 1:58.0 | 213 | 1031 | 338 | 21 | 155 |
| 19:48.3 | 15,000 | 1:58.8 | 209 | 1014 | 335 | 21 | 155 |
| 20:09.1 | 20,000 | 2:00.9 | 198 | 979 | 329 | 21 | 151 |
| 19:43.6 | 25,000 | 1:58.3 | 211 | 1025 | 337 | 21 | 161 |
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Workout Graph
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