Jim B 3000m SkiErg
3,000
Meters
18:34.5
Time
3:05.7
Pace
169
Calories
161
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 91 |
November 08, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 3,000 | 3:05.7 | 55 | 545 | 169 | 19 | 161 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 26 | 152 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 693 | 33 | 25 | 163 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 25 | 170 |
| 7:18.4 | 2,400 | 6:05.3 | 7 | 279 | 34 | 9 | |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 26 |
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Workout Graph
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