Jim B 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 143 |
March 01, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 322 | 20 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 21 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 20 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.