Jim B 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
676
Calories
175
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 164 |
December 30, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 1002 | 676 | 19 | 175 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 1026 | 137 | 20 | 162 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 986 | 134 | 19 | 172 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 1010 | 136 | 20 | 179 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 987 | 134 | 20 | 181 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 1000 | 135 | 20 | 185 |
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Workout Graph
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