Jim B 5000m SkiErg
5,000
Meters
23:44.9
Time
2:22.4
Pace
285
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 96 |
September 22, 2025 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 720 | 285 | 25 | 162 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 25 | 155 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 722 | 57 | 26 | 160 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 713 | 57 | 25 | 163 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 | 168 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 717 | 57 | 26 | 168 |
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Workout Graph
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