Jim B 5000m SkiErg
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 89 |
July 11, 2025 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 761 | 290 | 27 | 154 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 | 138 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 27 | 147 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 | 157 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 28 | 162 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 29 | 169 |
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Workout Graph
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