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Herizo Randriamparany v10c/0:30r...20 SkiErg

2,357

Meters

7:48.3

Time

1:39.3

Pace

200

Calories

Rest Distance682
Rest Time10:00.0
Overall Distance3,039
Overall Time17:48.3
Average Watts357
Calories Per Hour1537
Stroke Rate47
Stroke Count368
Drag Factor156

November 04, 2024 10:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.3 2,357 1:39.3 357 1537 47
0:24.8 122 1:41.6 333 1451 48
r: 0:30 42
0:22.4 115 1:37.3 379 1607 48
r: 0:30 32
0:22.3 114 1:37.8 374 1614 46
r: 0:30 33
0:22.7 116 1:37.8 374 1585 48
r: 0:30 32
0:22.3 115 1:36.9 384 1614 48
r: 0:30 35
0:22.5 115 1:37.8 374 1600 48
r: 0:30 32
0:22.8 116 1:38.2 369 1578 47
r: 0:30 31
0:23.1 117 1:38.7 364 1558 49
r: 0:30 37
0:23.3 118 1:38.7 364 1545 46
r: 0:30 33
0:23.3 118 1:38.7 364 1545 49
r: 0:30 34
0:23.5 118 1:39.5 354 1531 48
r: 0:30 40
0:23.3 118 1:38.7 364 1545 46
r: 0:30 33
0:24.0 120 1:40.0 350 1500 45
r: 0:30 33
0:24.2 120 1:40.8 341 1487 45
r: 0:30 31
0:23.8 119 1:40.0 350 1512 45
r: 0:30 38
0:23.9 119 1:40.4 346 1506 48
r: 0:30 36
0:24.0 120 1:40.0 350 1500 47
r: 0:30 35
0:26.1 125 1:44.4 308 1379 44
r: 0:30 41
0:23.0 117 1:38.2 369 1565 50
r: 0:30 30
0:23.1 117 1:38.7 364 1558 47
r: 0:30 24
r682

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Workout Graph

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