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Herizo Randriamparany v10c/0:30r...20 SkiErg

2,233

Meters

7:08.1

Time

1:35.8

Pace

200

Calories

Rest Distance776
Rest Time10:00.0
Overall Distance3,009
Overall Time17:08.1
Average Watts397
Calories Per Hour1681
Stroke Rate48
Stroke Count347
Drag Factor156

September 16, 2024 19:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.1 2,233 1:35.8 397 1681 48
0:23.2 117 1:39.1 359 1551 49
r: 0:30 39
0:22.1 114 1:36.9 384 1628 46
r: 0:30 39
0:21.8 113 1:36.4 390 1651 44
r: 0:30 44
0:21.2 111 1:35.4 402 1698 48
r: 0:30 44
0:21.2 111 1:35.4 402 1698 45
r: 0:30 38
0:21.3 111 1:35.9 396 1690 48
r: 0:30 37
0:21.5 111 1:36.8 385 1674 47
r: 0:30 33
0:20.7 109 1:34.9 409 1739 49
r: 0:30 38
0:20.7 110 1:34.0 420 1739 49
r: 0:30 37
0:20.7 110 1:34.0 420 1739 49
r: 0:30 47
0:21.0 110 1:35.4 402 1714 48
r: 0:30 36
0:21.8 113 1:36.4 390 1651 47
r: 0:30 43
0:22.4 115 1:37.3 379 1607 45
r: 0:30 37
0:21.0 111 1:34.5 413 1714 49
r: 0:30 42
0:21.0 110 1:35.4 402 1714 49
r: 0:30 39
0:21.5 112 1:35.9 396 1674 50
r: 0:30 44
0:20.7 110 1:34.0 420 1739 58
r: 0:30 47
0:22.4 115 1:37.3 379 1607 48
r: 0:30 30
0:21.3 112 1:35.0 407 1690 51
r: 0:30 37
0:20.4 109 1:33.5 427 1764 53
r: 0:30 25
r776

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Workout Graph

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