Herizo Randriamparany v500m/1:00r...6 SkiErg
3,000
Meters
10:41.6
Time
1:46.9
Pace
226
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 16:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 120 |
October 19, 2026 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1268 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| r: 1:00 | 48 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| r: 1:00 | 44 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r: 1:00 | 37 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 33 | |
| r: 1:00 | 37 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| r: 1:00 | 31 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| r: 1:00 | 19 | |||||
| r216 |
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Workout Graph
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