Herizo Randriamparany v500m/1:00r...5 SkiErg
2,500
Meters
9:01.3
Time
1:48.2
Pace
187
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,652 |
| Overall Time | 13:31.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 109 |
April 24, 2026 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,500 | 1:48.2 | 276 | 1249 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| r: 1:00 | 28 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 27 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 42 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | |
| r: 1:00 | 36 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 0:30 | 19 | |||||
| r152 |
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Workout Graph
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