Herizo Randriamparany v2000m/4:00r...5 SkiErg
10,000
Meters
39:12.2
Time
1:57.6
Pace
677
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 56:12.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 130 |
April 15, 2026 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.2 | 10,000 | 1:57.6 | 215 | 1040 | 29 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 4:00 | 41 | |||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 29 | |
| r: 4:00 | 25 | |||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 30 | |
| r: 4:00 | 34 | |||||
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 31 | |
| r: 4:00 | 36 | |||||
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 18 | |||||
| r154 |
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Workout Graph
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