Herizo Randriamparany v1500m/3:00r...5 SkiErg
7,500
Meters
29:10.8
Time
1:56.7
Pace
513
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 42:10.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 143 |
April 14, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 7,500 | 1:56.7 | 220 | 1057 | 30 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 34 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 3:00 | 24 | |||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 31 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 3:00 | 31 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 18 | |||||
| r138 |
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Workout Graph
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