Ben Benavidez 30:27 row
5,213
Meters
30:27.3
Time
2:55.2
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
March 06, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.3 | 5,213 | 2:55.2 | 65 | 520 | 264 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 30:27.3 | 80 | 2:50.6 | 70 | 527 | 4 | 18 |
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Workout Graph
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