Ben Benavidez 30:10 row
5,335
Meters
30:10.8
Time
2:49.7
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
February 28, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,335 | 2:49.7 | 72 | 540 | 272 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 30:10.8 | 25 | 3:36.0 | 35 | 333 | 1 | 12 |
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Workout Graph
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