Ben Benavidez 30:23 row
5,422
Meters
30:23.0
Time
2:48.1
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
February 11, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 5,422 | 2:48.1 | 74 | 548 | 278 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 30:23.0 | 64 | 2:59.6 | 60 | 469 | 3 | 19 |
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Workout Graph
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