Ben Benavidez 30:03 row
5,347
Meters
30:03.7
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
February 08, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,347 | 2:48.6 | 73 | 546 | 274 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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