Ben Benavidez 29:09 row
5,230
Meters
29:09.0
Time
2:47.2
Pace
269
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 134 |
January 25, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.0 | 5,230 | 2:47.2 | 75 | 553 | 269 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 29:09.0 | 781 | 2:39.4 | 86 | 592 | 41 | 21 |
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Workout Graph
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