Ben Benavidez 30:10 row
5,506
Meters
30:10.1
Time
2:44.3
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 132 |
January 21, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,506 | 2:44.3 | 79 | 566 | 285 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 30:10.1 | 26 | 3:14.2 | 48 | 356 | 1 | 12 |
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Workout Graph
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