Ben Benavidez 29:21 row
5,410
Meters
29:21.3
Time
2:42.7
Pace
282
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 128 |
January 01, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.3 | 5,410 | 2:42.7 | 81 | 576 | 282 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 29:21.3 | 817 | 2:39.9 | 86 | 592 | 43 | 23 |
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Workout Graph
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