Ben Benavidez 33:01 row
4,111
Meters
33:01.4
Time
4:00.9
Pace
213
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 124 |
October 26, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.4 | 4,111 | 4:00.9 | 25 | 386 | 213 | 22 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 24 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 23 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 21 |
| 25:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 |
| 30:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 23 |
| 33:01.4 | 394 | 3:50.2 | 29 | 396 | 20 | 23 |
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Workout Graph
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