Ben Benavidez 30:18 row
4,228
Meters
30:18.5
Time
3:35.0
Pace
214
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 122 |
October 25, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 4,228 | 3:35.0 | 35 | 423 | 214 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 |
| 15:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 26 |
| 20:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 26 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 30:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 26 |
| 30:18.5 | 40 | 3:51.2 | 28 | 389 | 2 | 19 |
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Workout Graph
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