Ben Benavidez 30:25 row
3,769
Meters
30:25.8
Time
4:02.2
Pace
196
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 124 |
October 24, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 3,769 | 4:02.2 | 25 | 386 | 196 | 22 |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 22 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 23 |
| 15:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 23 |
| 25:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 23 |
| 30:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 24 |
| 30:25.8 | 58 | 3:42.4 | 32 | 418 | 3 | 19 |
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Workout Graph
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